Death Therapy
Sometimes I hate myself and want to die. I can be miserable for a while until I realize that eventually I am going to die. It is only a matter of time. I can reassure myself that it will happen and that the world will go on without me. This is therapeutic for me. I feel better after I remember this. I call this "death therapy" which is different from the "death therapy" in What About Bob? which is one of the best movies ever.