Four days of training in a row and I've lost 3.5lbs.  w00t for the week one motivation!  Yesterday I hit a pretty intense "runners high" on the elliptical at about mile 2.  I've experienced them before, and even done some pretty restful meditations while physically working very hard.  This was odd in that it was about as intense as the journey work ( Read more... )

After an enforced period of sloth due to medical issues and surgery I've regained most of the weight I had lost starting back in December.  Yesterday was my first day back at the gym.  Amazingly I can move my arms today and I'll be returning to the gym as soon as my husband gets home from his bike ride.  I also jumped back on the healthy eating ( Read more... )