One of the things that I'm really enjoying about yoga is how much it tells me about my body. Part of me wonders if I had started a serious yoga practice in my early teens, if it would have been able to extend my dancing career since I (possibly) would have been much more aware of what was going on with my body. Pilates started a similar process, ( Read more... )

So, I've been really unhappy at my current gym. It's not that it is a bad gym in and of itself, it's just that the classes are really generic and my ability to go in and just "work out" otherwise is rather pathetic. Even with my trusty MP3 player packed to the gills with music, podcasts and audio books. That's the bad news ( Read more... )