I have my replacement up for the last few days. It actually works. Things I've learned about myself and the band ( Read more... )

I tried a app last night that was supposed to help motivate you to loose weight by giving you challenges and reminders, but before you started you had to choose the reason for why you wanted to loose weight and all the reasons just filled me with anger about this society and it's superficial focus on outward appearances (things like "I want to be ( Read more... )

I'm finding the book "good calories, bad calories" kind of depressing. Sure it has a lot of evidence to show that the "eat less, exercise more" to loose weight thinking is horribly wrong, but it doesn't really have any solutions, other than stop eating refined sugars, HFCS, and potatoes and white flour. But it's only guessing at those. Mostly it ( Read more... )

I was reading a webpage a small sampling of what thin people tend to eat. Many of them would have soup for lunch. I don't find soup at all satisfying. I wonder why it is that I don't.