another improvised recipe that turned out very nicely
½ cup cooked quinoa
8 - 10 torn leaves of lanciato kale from the farmers market
1 chopped tomato
1/3 cup organic pineapple salsa
½ cup cooked black beans
¼ cup shredded old cheddar
2 tbsp fresh squeezed lemon
topped with chopped cilantro, parsley and basil and fresh ground pepper
Heat the salsa in a pan and add beans and kale. Cover until kale is soft and bright green. Add the lemon juice. Add the quinoa to warm it up. Put mixture in a bowl and top with remaining ingredients.
in retrospect, i would have added more garlic.