Running log
Day 3:
Took a break from run/walk for some cross training:
Elliptical machine set on a "Gluteal" program.
4 min warm up @ 70-80 strides per minute.
22 min workout @ 90-100 strides per minute.
4 min cool down @ 70-80 strides per minute.
Distance: ? -- Old machine only gave me total strides.
Calories burned: 212
How I feel: good. It was nice to get a steady burn going.
Took a break from run/walk for some cross training:
Elliptical machine set on a "Gluteal" program.
4 min warm up @ 70-80 strides per minute.
22 min workout @ 90-100 strides per minute.
4 min cool down @ 70-80 strides per minute.
Distance: ? -- Old machine only gave me total strides.
Calories burned: 212
How I feel: good. It was nice to get a steady burn going.