Running log
Day 2:
Same workout as Day 1.
Calories burned: 146 (I think this is because I used a newer machine that used my weight)
Distance: 1.65 miles (again, new machine)
Total workout time: 31 minutes
How I feel: A little sore. Today was a little harder. Don't know if it was the newer machine or just fatigue. Last night my hamstrings were kind of sore, so my lower back got stiff as well. Took two ibuprofen and it was all good.
Same workout as Day 1.
Calories burned: 146 (I think this is because I used a newer machine that used my weight)
Distance: 1.65 miles (again, new machine)
Total workout time: 31 minutes
How I feel: A little sore. Today was a little harder. Don't know if it was the newer machine or just fatigue. Last night my hamstrings were kind of sore, so my lower back got stiff as well. Took two ibuprofen and it was all good.