Half Marathon: Week #9

[first_seventhe]

Tempo Run / IntervalsLong RunEasy Recovery Runtotaltarget
Week #13.07 mi 5.4 mi 3.2 mi11.67 mi11 mi
Week #23.5 mi 4.85 mi 3.64 mi12 mi12 mi
Week #34 mi 6.6 mi 3.3 mi13.9 mi13.3 mi
Week #43.87 mi 7.5 mi 3.3 mi14.67 mi14.6 mi
Week #54.2 mi 8.9 mi 3.4 mi16.5 mi16 mi
Week #64.5 mi REST
Week #75.5 mi 6 mi 4.8 mi16.3 mi16 mi
Week #84.1 mi 9.3 mi

Comments

[salarta]

I approve of your target for week #6.

[first_seventhe]

I KNOW. Only a month: we can do this! I am getting pretty excited.

Also, did I tell you -- my brother's band is going to be playing alongside the course! There aren't any guarantees of where, but they're trying to get a spot in the first half so that we can see them as we run past. If not, once we're done we can go hang out with the band and watch the last marathoners go by!

MY calves and heels have been really tight ever since I started running outside (since about 2 weeks ago I think all my runs have been outdoors), which is why I'm not pushing it on speed yet. I am just praying there's no more snow...!!