fat
my brother called me fat over the weekend.
it was worse than a punch to the gut.
it's a 60 day extreme dieting plan.
the plan:
Exercise: 45 minutes of cardio and walk the dog 2 miles everyday, rain or shine. even if the dog hates walking in the rain. additional Mon, Wed and Fri hour long with weight training in the mornings.
Eating: approx 1000 calories per day. this will limit my beer consumption to nothing. =( I'll miss you beer.
Water: since the kidney infection I don't believe it's humanly possible to drink more water than I already do (60oz per day at work on top of whatever I drink at home)- but I will try my damnest to keep hunger at bay.
I'm also going to attempt this thing called "tanning". I do not want to spend my time in Cancun burned. therefore this is a preventative measure, which I must do - although my heart and head are not for it.
it was worse than a punch to the gut.
it's a 60 day extreme dieting plan.
the plan:
Exercise: 45 minutes of cardio and walk the dog 2 miles everyday, rain or shine. even if the dog hates walking in the rain. additional Mon, Wed and Fri hour long with weight training in the mornings.
Eating: approx 1000 calories per day. this will limit my beer consumption to nothing. =( I'll miss you beer.
Water: since the kidney infection I don't believe it's humanly possible to drink more water than I already do (60oz per day at work on top of whatever I drink at home)- but I will try my damnest to keep hunger at bay.
I'm also going to attempt this thing called "tanning". I do not want to spend my time in Cancun burned. therefore this is a preventative measure, which I must do - although my heart and head are not for it.