Gratitude
Well, I completed a walk/run workout today and I am grateful, for ibuprofin, dance music and naps. If I take the ibuprofin a half hour before my workout, my right knee doesn't act up. The right music helped me go a longer distance so I am also grateful for hlw giving me his old ipod and loading it up with music for me. And who doesn't need a nap once in a while? Just sayin'.