Just in case you don't read the sides of your pre-packaged food, the assumption of the FDA is that folks eat about a 2000 calorie diet. In a WHOLE day.
1. Basil, like tomatoes and citrus, is best not refrigerated. Put it on the counter or in a cool, dark place with the stems in water, like flowers. I tried it out--the basil was fresher and lasted longer
( Read more... )