290,300yds as of this morning ( Read more... )

814,093yds

I'm putting this up so I'll have it to keep looking back at ...

Every Tuesday/Thursday at the end of practice ->

[4x50fr @ 2:00]

progressively holding (bold is where I'm at now)
SCM 30.0 > 29.0 > 28.0 > 27.0
SCY 26.8 > 25.9 > 25.0 > 24.1 ( Read more... )