I had a podiatrist's appointment after my final Grand Jury Day (Yea!!!). I have had a steroid injected to help with what appears to be a bone spur which is inflaming my fascia. The injection had to go into the foot directly, and the doctor kept moving the needle to spread the injection ( Read more... )

It's hard to figure out things to do when I'm alone. I know I need my walks if I'm going to heal properly (and not gain too much weight from eating enough for the energy I'm expending to heal ( Read more... )

This seems like a good time to try this ( Read more... )

I started drinking the solution. It's awful!

One of my colleagues looked at my feet (one booted, one braced) and said the universe is trying to tell me to take one step at a time.

Could less pain be involved in the next message?

I have a bone riser (a condition that occurs prior to a stress fracture) on my left fifth metatarsal that is causing me considerable pain ( Read more... )

Can anyone give me a recommendation about a clear book or website on how to do self-massage ( Read more... )