diem non grata

[fabricdragon]

this is an ex-day
it did not happen
we shall not speak of it, nor refer to it again
it is unwelcome

ahem
remember the concussion? amazing what a pure screaming adrenaline rush can do for "wobbly and sleepy" i would prefer not to know that, actually.

wayne had a blood sugar crash.

Comments

[fallconsmate]

yeah, i had a 50 in the wee hours of the morning one time. that was NOT a happy place for me. i'm glad wayne is ok, and hope you sleep well.

[fabricdragon]

sleep? what an.....interesting..concept.

sigh, i need to sleep, i hope i can

he seems ok now, mostly exhausted

[fallconsmate]

i can still HOPE good sleep for you, even though i know too well how that one goes. hell, for me, any night i DONT have cramps in my feet (which means i have to spring out of bed and bend my toes backwards to release the cramping) or worse yet from the feet up to the hip, is a very good night indeed.

[fabricdragon]

wishing you a crampless and restful night
MWAH (blows big kiss)

gnight

[fallconsmate]

*smooches and hugs* if you cant sleep well, may your rest be refreshing.

[guendalina]

don't know if this will work for you, but for me when i get cramps in my feet, If i wrap them in a heating pad for five minutes it usually takes all the cramps away for the rest of the night.

[fallconsmate]

What I normally end up doing is drawing a hot bath, then massaging the cramping areas in the hot water. That generally helps. But thanks for the suggestion!

[herbmcsidhe]

Be sure to lotion/oil/moisturise your feet after hot water.

[fallconsmate]

yep, that's the ritual for bedtime. bath, then lotion and socks on the feet. :)