YES!
Last night...I got my mile time down to TEN MINUTES! Woohoo! I was running about a 12 minute mile when I started, so its a huge improvement. I was ecstatic!
Oh--and I looked back at my logs--I've dropped 10% body fat through this whole weight loss process. When I started last November, I had 36% body fat. Icky!! I'd still like to drop it down a bit more, but my BMI is good, so I'm not too terribly concerned.
And WOOOO for FRIDAY!! :-D
Oh--and I looked back at my logs--I've dropped 10% body fat through this whole weight loss process. When I started last November, I had 36% body fat. Icky!! I'd still like to drop it down a bit more, but my BMI is good, so I'm not too terribly concerned.
And WOOOO for FRIDAY!! :-D