GERMANY ~ Red Cabbage with Apples ~ Apfel-Rotkohl
Cabbage is almost universally available in all countries and cultures. It's rich in nutrition and fiber and a great source of vitamins A, B, C and E. Research indicates that indoles contained within can lower the risk of various forms of cancer. Cabbage was a popular food with the ancient Greeks and Romans. Throughout history, many Asian diets have been rich and abundant in cabbage as well. One cup of cabbage contains only about 15 calories.
GERMAN RED CABBAGE WITH APPLES
Apfel-Rotkohl
1 tablespoon vegetable oil
1 1/2 lbs red cabbage, finely shredded
1 tart green apple, peeled, cored and chopped
1 tablespoon brown sugar
1/8 teaspoon ground cinnamon
1/8 teaspoon cloves
1/8 teaspoon mace
3 tablespoons apple cider vinegar
1/4 cup dry red wine
1/2 cup water
Salt & freshly-ground white pepper to taste
Heat oil in a heavy saucepan or skillet over medium heat. Sauté cabbage, stirring frequently, until it begins to wilt. Add remaining ingredients and salt and pepper to taste. Increase heat to medium high and boil 10-15 minutes, or until cabbage is tender and most of the liquid has evaporated. Serve fresh.
Source: S's recipe collection