kettlebell workout
Well I finally made it out to the park to workout with Dave Whitley. Damn that was a good workout. My legs are still burning. I had to wimp out on one exercise and drop down a weight level. If I could afford the class I think it would be worth it. I will try to mix some of what we did into my club bell routine next week. If you are looking for a workout group that will produce fast results then check out nashvillekettlebell.com.