A&A
Abs and Ass...
In lieu of recent blow ups with my father, I've been trying to find different ways to exert my energy. Going to bed pissed off at night has resulted in some very violent dreams, and restless sleep.
Solution, pelvic tilts, leg lifts, and crunches.
Result, sleeping a little better, and feeling sore... but in a good way.
Long term Results, hopefully, a body I'm happier with, better sleep, and less aggression being worked out by my subconscious.
In lieu of recent blow ups with my father, I've been trying to find different ways to exert my energy. Going to bed pissed off at night has resulted in some very violent dreams, and restless sleep.
Solution, pelvic tilts, leg lifts, and crunches.
Result, sleeping a little better, and feeling sore... but in a good way.
Long term Results, hopefully, a body I'm happier with, better sleep, and less aggression being worked out by my subconscious.