Lost....

[embracingmyself]

My thoughts have me feeling melancholy.  I find the urge to purge and cry my eyes out for what reason I have none...I am looking in from the outside and all looks cloudy.  What must I do to see the clear blue sky again with the sun on the horizon.  I am slowly withdrawing into myself letting the darkness engulf me with its warmth,  but this is not

Comments

[energetic_red]

I don't know if it will help you but I read over and over again that it's important to search for the nearest good thought. Something that feels good and from that thought you can think of anothetr one and another one and so on. Do that until you feel better.

It's not that easy especially when you're feeling that kind of melancholy or when you thinking of negative things. But it's possible! *hugs*

I hope you feel better soon.

[embracingmyself]

Thank you .....the cascade effect... one good thought brings another. Very true. In a better state of mind now.