There are some foods that are "easier" to overeat than others. I'm honestly very wary of telling other people what they should or shouldn't eat (I don't want to shove my way of eating on other people's faces like a Jehovah's Witness would shove their religion), but it does sound like you may be asking for help.
I can suggest you read the Good Calories, Bad Calories book (of which I can email you a pirated copy in any format you like at no cost). In some of the chapters, the author explains why going to a psychologist to talk yourself into eating less is unlikely to succeed.
As an anecdotal experience, I can mention that since I stopped eating sugar, starches and grain, I no longer have mood swings or constant food cravings, and my overall mood has stabilized.
Mostly by a guest my fare radio show. Basically, he was making a "blame the victim" argument about the girl who refused to leave her desk. He says she escalated. And, indeed she did. She started it, but was probably so scared that she didn't realize she was making the situation that much worse.
I think escalation, to me, is a deliberate action taken to elicit more problems. I think she got scared, knew what was coming and couldn't see a way out. The adults in the room should have known better.
Anyway, guest started screaming at callers who didn't side with him. Yes, she caused the problem and, in not listening to other authority figures exacerbated the issue. But the callers felt the emphasis should be on the police's excessive actions since they have the training & power rather than a girls' misbehavior. Children are busy fucking up all over the place every day. They making bad choices. But the reason we're making more of the officer's actions vs. the kids's is that one is an everyday occurrence that
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Accomplishing anything is all you can do. Well done.
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I can suggest you read the Good Calories, Bad Calories book (of which I can email you a pirated copy in any format you like at no cost). In some of the chapters, the author explains why going to a psychologist to talk yourself into eating less is unlikely to succeed.
As an anecdotal experience, I can mention that since I stopped eating sugar, starches and grain, I no longer have mood swings or constant food cravings, and my overall mood has stabilized.
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http://forum.mobilism.org/viewtopic.php?p=1401412
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And I've had a couple of friends who have talked about the success in stabilizing their diets when they cut high glycemic foods.
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Agitated today. Can't work,•
Mostly by a guest my fare radio show. Basically, he was making a "blame the victim" argument about the girl who refused to leave her desk. He says she escalated. And, indeed she did. She started it, but was probably so scared that she didn't realize she was making the situation that much worse.
I think escalation, to me, is a deliberate action taken to elicit more problems. I think she got scared, knew what was coming and couldn't see a way out. The adults in the room should have known better.
Anyway, guest started screaming at callers who didn't side with him. Yes, she caused the problem and, in not listening to other authority figures exacerbated the issue. But the callers felt the emphasis should be on the police's excessive actions since they have the training & power rather than a girls' misbehavior. Children are busy fucking up all over the place every day. They making bad choices. But the reason we're making more of the officer's actions vs. the kids's is that one is an everyday occurrence that ( ... )
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