Anger, eating, insomnia, full moon..
Didn't sleep that well last night *again* so deal with it.. really sleepy first thing - body super lethargic. Also RHS rib pain worse with stress tension @ work.
Took M to see house for lunch.
Sams OGT tonight. Passionate anger coming up, also over feeling of being trapped at work and at home, forced to do something I don't want to do - panic. Realising this, accepting, but still unable to override feelings of being entrapped.
Fact is - don't HAVE to do anything I don't want to do, really don't. Stand strong, am fine as I am....
Now have just eaten a whole pack of biscuits out of an I CAN attitude, so emotional eating, giving excuse as the full moon resides. Gah.. sod it.
Just wish I could work with the feelings of anger that arise at work as they aren't doing anyone any favours, least of all me. Let it go.. hmmpph.. feel like I'm clinging on..
So relaxing bath and forgiveness to the rescue.
Took M to see house for lunch.
Sams OGT tonight. Passionate anger coming up, also over feeling of being trapped at work and at home, forced to do something I don't want to do - panic. Realising this, accepting, but still unable to override feelings of being entrapped.
Fact is - don't HAVE to do anything I don't want to do, really don't. Stand strong, am fine as I am....
Now have just eaten a whole pack of biscuits out of an I CAN attitude, so emotional eating, giving excuse as the full moon resides. Gah.. sod it.
Just wish I could work with the feelings of anger that arise at work as they aren't doing anyone any favours, least of all me. Let it go.. hmmpph.. feel like I'm clinging on..
So relaxing bath and forgiveness to the rescue.