Rhythm
So it seems like Saturday = lay around on the couch, and Sunday = more industrious for me. Okay, good to know! I'll schedule my workouts accordingly and not kick my own ass for chilling out on Saturdays. I'm certainly entitled to a day off now and then.
Last night, Hubby and I went out to Acacia in Lawrenceville for our anniversary dinner. The service was kinda mediocre, and there's no ambience to speak of, just one big dining room, very loud. A shame, because the food was quite good. Our wine choice, a California pinot noir, turned out to be very nice!
Today I did some high-powered treadmill time and burned 500 calories! And I ate strictly Core today.
I wasn't hungry until much later in the morning -- huge dinner will do that to you! -- but I didn't get to eat until after we hit Target and Whole Foods. I found myself wanting another bowl of cereal, but I was able to recognize how I was feeling, know that I might start sliding into unhealthy eating, so I made a nice protein-laden salad -- chicken, soy cheese, avocado, veggies and salsa. I think the Vitamin W might have helped me today! If it can help me reason my way into doing what I know is the healthy thing to do and help lessen my cravings, that would be enormous.
Oh, and I bought myself another new fitness gadget! I don't need it, but it will be fun to have. It's supposed to calculate how much exercise you need to do to improve your fitness or maintain. And it also suggests weight training exercises to do. I got it off of eBay for way cheaper than Amazon has it! Like I said, should be fun.
Last night, Hubby and I went out to Acacia in Lawrenceville for our anniversary dinner. The service was kinda mediocre, and there's no ambience to speak of, just one big dining room, very loud. A shame, because the food was quite good. Our wine choice, a California pinot noir, turned out to be very nice!
Today I did some high-powered treadmill time and burned 500 calories! And I ate strictly Core today.
I wasn't hungry until much later in the morning -- huge dinner will do that to you! -- but I didn't get to eat until after we hit Target and Whole Foods. I found myself wanting another bowl of cereal, but I was able to recognize how I was feeling, know that I might start sliding into unhealthy eating, so I made a nice protein-laden salad -- chicken, soy cheese, avocado, veggies and salsa. I think the Vitamin W might have helped me today! If it can help me reason my way into doing what I know is the healthy thing to do and help lessen my cravings, that would be enormous.
Oh, and I bought myself another new fitness gadget! I don't need it, but it will be fun to have. It's supposed to calculate how much exercise you need to do to improve your fitness or maintain. And it also suggests weight training exercises to do. I got it off of eBay for way cheaper than Amazon has it! Like I said, should be fun.