I am all for motrin before activity if you remember to eat something with it. I call that "gaming it". Also take time to ice roll before and after if possible.
Glad you got a nice day for hiking and that your foot did not hurt. You probably needed more Motrin before tackling The Barn, though! I hate taking painkillers and will only do so when I have to.)
I’m wondering if I should just make it a regular thing to take Motrin till this resolves itself. I might try that today. Cutting down on inflammation should be good.
I don't now about you, but the first time I take a painkiller, it works well, but subsequently, it doesn't. That could just be me, though. You should probably listen to shutterbug, though, They seem to know what they are talking about.
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I don't now about you, but the first time I take a painkiller, it works well, but subsequently, it doesn't. That could just be me, though. You should probably listen to shutterbug, though, They seem to know what they are talking about.
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Yes, I figure I will just take my time - though I hope the autumn weather doesn't run out on me and it turns into winter!
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