allowed food for protien diet- fruit and miscellanour

[egdbri]

FRUIT
Fruit
portion
Grams of carbs
Lemon, lime or grapefruit
1 tbsp= 1 squeeze
1
Melon (cantaloupe, honey dew, watermelon)
80g (1/2 cup)
4

MISCELLANEOUS

portion
Grams of carbs
Yoghurt - plain jalna
100g (1/2cup)
6
Sour cream
2tbsp
1
Stock cube
1
2
Sesame seeds
1tbsp
1.5
Butter
1tbsp
0
Vegetable oil (cold pressed)
2dstp
0
Apple cider vinegar
1dstp
0
Soy sauce
1tsp
1.5
Mayonnaise
1tbsp
1
Curry powder
1tsp
1