allowed food for protien diet- vegies

[egdbri]

ALLOWED FOODS

VEGIES
vegetables
Portion size
Grams of carbs
Asparagus
4 spears
2.5
Avocado
50g (1/4)
3.5
Beans
35g (1/3 cup)
2.5
Bean sprouts
35g (1 cup)
1
Broccoli
50g (1/2 cup)
3
Bok Choy
50g (1 cup)
3
Brussels sprouts
35g (1/3 cup)
2.5
Cabbage
30g (1/2cup)
1.5
capsicum
40g (1/2cup)
2
Carrot
35g (1/3cup)
3
Cauliflower
50g (1/2 cup
2.5
celery
50g (1/2 cup
2
Cress (water of garden)
30g (1 cup)
1
Cucumber
50g (6slices)
1.5
Eggplant
40g (1/2cup)
2.5
Garlic
3g = 1 clove
0/5
Ginger
5g=1cm
1
Lettuce
75g (1cup)
2
Mung bean sprouts
50g (1/2cup)
3
Mushrooms
35g (1/2cup)
1.5
olives
20g
1
Onion
50g (1/2cup)
2.5
Peas
25g (1/4cup)
3
pumpkin
60g (1/4cup)
3