seeing a change
weel today went awefully.. half way through my 3day of a 5day fat (60hours) my mum made eat lunch.. so im threre thinking ok this is fine just have a salad and eat a few bits its not goin to kill u.. well i ended up eating the tuna salad.. 6 vitawheats.. 2 apples.. nuts... ham from xmas.. and cereal just then.. omg it was awefull i think i just un did all the work i did not eating for 3days. i waslooking good too id dropped like 2lbs now i have prob added 5lbs.. but i must admit im proud that i lasted that long on my first ever fast
the thing ive noticed since i have joined livejournal is that i find smaller mistakes.. eating an extra apple a huge deal .. im alot stricter on myself which is good.. surrounding myself with people who r on the same page has helped me stay on track
anyway tommoz im going to have eggwhites for break.. a salad for lunch and a salad for dinner not exceeding 300cals which i can cope with
till tommoz night night
xx
the thing ive noticed since i have joined livejournal is that i find smaller mistakes.. eating an extra apple a huge deal .. im alot stricter on myself which is good.. surrounding myself with people who r on the same page has helped me stay on track
anyway tommoz im going to have eggwhites for break.. a salad for lunch and a salad for dinner not exceeding 300cals which i can cope with
till tommoz night night
xx