schedule/progress
My working out schedule from April 13th (first day at the gym) to May 15th
DATE
WEIGHTS
CARDIO
DATE
WEIGHTS
CARDIO
4/13
X
X
5/1
4/14
X
X
5/2
X
4/15
5/3
4/16
5/4
X
4/17
X
5/5
X
X
4/18
X
X
5/6
X
4/19
X
X
5/7
X
X
4/20
5/8
X
X
4/21
X
X
5/9
4/22
X
X
5/10
4/23
X
X
5/11
X
4/24
5/12
4/25
X
X
5/13
X
4/26
X
X
5/14
4/27
5/15
X
X
4/28
X
4/29
X
X
4/30
Progress: On April 13th benched 60lbs (pathetic)
On May 15th benching 125lbs (still weak, but at least there is progress)
Cardio has become easier and my breathing is a lot better. Very positive overall
My goal still remains to bench 225lbs by July! 100lbs to go!!!!