Nov 28, 2005 19:00
30 minutes elliptical: -300 calories
weight training: -100 calories
crunches etc: -200 calories
total: -600 calories
salad: 150 (purged)
apple: 0
peanut butter: 190
coffee: 0
tea: 0
water: 0
total: 340 kinda more like 190
~*Linds*~