eat what you burn day one

[ednos_angel]

elliptical 50 minutes: -500 calories

foods:
apple: 0 calories (i choose to believe in negative calorie foods, it keeps me sane!)
2 tbs peanut butter: 190 calories
green beans: 0 calories
3 tbs slivered almonds: 160 calories
2 bites cranberry sauce: 20 calories
total: 370 calories

liquids:
coffee: 0 calories
water: 70 oz 0 calories
tea with splenda: 0 calories

net: -130 calories

so far, so good! lets just hope i can keep this up through new years (excluding christmas day)

~*Linds*~

beginning stats: 143 this morning (damn turkey day!)