FODMAP DAY ... lost count
So it's now FODMAP DAY ... I've lost count. We were assured by our local Mexican restaurant that the chili rellenos did *not* have onion in them unless we asked for them. We specifically told them NO onion, that I was "deathly allergic to onion," stressed the *no onion* again.
Ever since starting the FODMAP diet, I find my tolerance for onion or garlic has gone to zero.
I've been burping onion ever since, because there was some onion in it. Dammit.
We refitted our version of homemade mac&cheese to use regular cheddar (allowed on the diet), gluten-free elbow noodles (we like the corn plus quinoa; the rice tends to dissolve), Lactaid milk (which seems to make a white sauce just fine), the tablespoon of flour isn't an issue (that little doesn't make a difference to me), and some canned tuna fish. Topped with a touch of wheat germ (again, not enough to make a difference, but I'd like to come up with a gluten-free option).
Anyone have a good suggestion for that?
Ever since starting the FODMAP diet, I find my tolerance for onion or garlic has gone to zero.
I've been burping onion ever since, because there was some onion in it. Dammit.
We refitted our version of homemade mac&cheese to use regular cheddar (allowed on the diet), gluten-free elbow noodles (we like the corn plus quinoa; the rice tends to dissolve), Lactaid milk (which seems to make a white sauce just fine), the tablespoon of flour isn't an issue (that little doesn't make a difference to me), and some canned tuna fish. Topped with a touch of wheat germ (again, not enough to make a difference, but I'd like to come up with a gluten-free option).
Anyone have a good suggestion for that?