Erectile dysfunction Causes and Symptoms and Impotence and Erectile Dysfunction Treatment
Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. It's more common in men over 65, but it can occur at any age.
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Symptoms and Causes of Erectile Dysfunction
Commonly called male impotence, ED is the inability to achieve or maintain penile erections sufficient for intercourse. ED often has a psychological component, and counseling with a psychotherapist or sex therapist often resolves the problem. ED can also be a symptom of cardiovascular disease and diabetes, both of which can impair blood supply to the penis. In addition, many medications, including those prescribed for high blood pressure and mental health conditions, can interfere with sexual functioning. Tobacco, cocaine, stimulants and alcohol may also play a role.
Suggested Lifestyle Changes
Bear in mind that some of the problems leading to erectile dysfunction may lend themselves to the following non-drug (and cost-free) solutions:
1. Stop smoking. Nicotine can reduce genital blood flow and impair potency.
2. Check your meds. ED and sexual dysfunction are unfortunate side effects of many drugs. Consult with your pharmacist or doctor regarding substituting alternate medication without these effects.
3. Limit alcohol consumption. Alcohol’s depressive effects can have a negative impact on sexual functioning.
4. Shape up. ED is often linked with restricted blood flow to the penis. Keep your heart and arteries in good condition by maintaining a healthy weight, and following a diet high in fruits, vegetables and whole grains. Avoid saturated fats and trans fats. Regular aerobic exercise can both improve blood flow to the genitals and reduce the stress that can contribute to ED.
5. Deal with anxiety, depression and stress. These feelings may undermine desire and potency. Practice a daily stress-reduction technique such as breath work, meditation or yoga. Talk with your partner openly and honestly about your needs - and their needs - to help ease relationship tensions and avoid resentment and misunderstandings.
6. Don’t worry about your age. Sexual activity needn’t end because of age - that’s a myth you can discard.