workout

[drjaid]

Start:
282lbs
2.25 Miles (eliptical)
over head press, 40lbs, 3X10
standing deltoid flies, 16lbs, 3X10
Shoulder Shrugs, 80lbs, 3X10
2.75 Miles (eliptical)
274.5lbs

Minus 7.5lbs Water Weight