nearing the end of week 1
I need some Caska to motivate my lazy ass today. My alarm went off at 6, and after I turned it off I laid my head back down for a second... and the next thing I know it's 7:30. ARGH.
At least the day is mostly wide open. I only have a chiro appointment and a short work meeting. Whee.
*Edit* My day's changing a little. I was invited to go out with a couple of coworkers, so I had a new protein smoothie at work before leaving... and I'm taking a protein bar on my little outing. Normally I wouldn't have these "fake foods" but oh well. As long as my macros are about where they should be.
AM: 45m cardio (treadmill, 3m warmup, then 5% incline, 3.5 mph... after, 2m cooldown)
Meal 1: 3 eggwhites, 1/3 cup oatmeal, 2 tbs flaxseed meal, 1 tbs agave nectar
Meal 2: Vivanno chocolate banana smoothie
Meal 3: Mint chocolate protein bar
PM: Biceps, triceps, 30m cardio (treadmill, 5% incline, 3 mph)
PWO: 1 banana, 1 scoop Biochem whey protein blended up with ice and water
Meal 4: 2 cups green beans, 4 oz turkey, 1/4 cup brown rice
Meal 5: Chicken breast, 1 cup kale, 1 cup collard greens
Meal 6: 6 eggwhites
Calories: 1608
Fat: 28g
Carbs: 177g
Fiber: 30g
Protein: 162g
* * * * *
Shopping was so much FUN. I hardly ever go out with my fellow ladies.
I'm noticing so much change already. I can hardly believe my eyes o_o
Usually it takes me forever to shop for jeans, and 90% of the time I don't find anything that fits. But... miracle of miracles... On my first trip to the dressing room, I took in 3 pairs of jeans... and ended up buying one. They fit so nicely! A little snug, but I'll shrink into them, especially after they're washed. They still fit very nicely at the moment so I can wear them any time ^_^ I also found a gorgeous halter dress that I could wear with just heels (carefully! it's short) or with my awesome new jeans. It was a splurge... I spent $75 on the jeans and $12.50 on the dress but it was well worth it. Even Gabe was impressed.
Ah. Such a good day.
At least the day is mostly wide open. I only have a chiro appointment and a short work meeting. Whee.
*Edit* My day's changing a little. I was invited to go out with a couple of coworkers, so I had a new protein smoothie at work before leaving... and I'm taking a protein bar on my little outing. Normally I wouldn't have these "fake foods" but oh well. As long as my macros are about where they should be.
AM: 45m cardio (treadmill, 3m warmup, then 5% incline, 3.5 mph... after, 2m cooldown)
Meal 1: 3 eggwhites, 1/3 cup oatmeal, 2 tbs flaxseed meal, 1 tbs agave nectar
Meal 2: Vivanno chocolate banana smoothie
Meal 3: Mint chocolate protein bar
PM: Biceps, triceps, 30m cardio (treadmill, 5% incline, 3 mph)
PWO: 1 banana, 1 scoop Biochem whey protein blended up with ice and water
Meal 4: 2 cups green beans, 4 oz turkey, 1/4 cup brown rice
Meal 5: Chicken breast, 1 cup kale, 1 cup collard greens
Meal 6: 6 eggwhites
Calories: 1608
Fat: 28g
Carbs: 177g
Fiber: 30g
Protein: 162g
* * * * *
Shopping was so much FUN. I hardly ever go out with my fellow ladies.
I'm noticing so much change already. I can hardly believe my eyes o_o
Usually it takes me forever to shop for jeans, and 90% of the time I don't find anything that fits. But... miracle of miracles... On my first trip to the dressing room, I took in 3 pairs of jeans... and ended up buying one. They fit so nicely! A little snug, but I'll shrink into them, especially after they're washed. They still fit very nicely at the moment so I can wear them any time ^_^ I also found a gorgeous halter dress that I could wear with just heels (carefully! it's short) or with my awesome new jeans. It was a splurge... I spent $75 on the jeans and $12.50 on the dress but it was well worth it. Even Gabe was impressed.
Ah. Such a good day.