i was in a class a few days ago, and the teacher had us do something he called "flying warrior." i'd never done it before, but i absolutely loved it! looking online, i can't find any images or references to this pose, which is quite satisfying to be honest ( Read more... )

i started a food diary today, but it's also about my general activities and moods. with all of this raw superfood going on in my life, i feel that now is a worthwhile time to commit my progress to record for at least 30 days ( Read more... )

we had a phenomenal time at the temple, the hostel, and the main drag of ybor city. words couldn't describe our experience. i will say that a found a living embodiement of ma kali at, of all places, guavaween. meditated with gurudev. knelt beside my partner at the radhakrishna murthi. had baby coconut for breakfast with the innkeeper of the hostel ( Read more... )

in the new natural cat, anitra frazier writes:

...I'll share with you a charming scene I witnessed during a retreat at the Integral Yoga Ashram in Virginia. One afternoon, while walking down a woodland path, I came upon one of the swamis surrounded by a little group of kindergarten children. She had apparently been conducting a nature walk when I ( Read more... )

due to economic distress being a pretty consistent thing in my life right now, i've decided against signing up for a one-year contract with the yoga studio. for a while there i had opted for it, but now it makes sense that i ought to just buy a package of sessions as i can afford it, and use them for special occasions. just to keep the social ( Read more... )

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