Calorie Counting

[dianty]

I technically started this last week, but really only started yesterday. Last week I did calorie count half-hazardly. Yesterday I overate by 108 calories. Today, as of now, I short 301 calories. I'm contemplating eating one of the muffins I made earlier. The muffins are made allergy free and are only 181 calories. So, if I decide to eat one, I

Comments

[pami]

What is your daily calorie goal? If you're a little over/short every now and then, it's not a big deal. I don't even pay too much attention to the daily, as long as I can average it for the week and have it come out to my goal.

So, if were 100 over yesterday, and you're 100 under today, it balances out! Some people do that on purpose, it's called calorie cycling, just to keep their metabolism from getting used to it!

[dianty]

My goal is 1590 for a wt loss of 1 lb a week. I should try to focus on the weekly calories. I'll have to look and see where to find that info.

[pami]

I don't think there is a place to see that info, I just track it myself.

[dianty]

I found a report that will show my graphed info but it takes out the numbers. So I Can kind-of see a trend in my eating.