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[deviantsaint]

tonight while doing some sprints to prep for a PT test (gotta get that run-time down) I had both of my hamstrings lock up in terrible cramps that led to me doing a dirt dart impression right into the running track. it was like swan lake, cept all stumbly and falling

Comments

[flowersoffilth]

I hear you there

[setfiretolife]

You? Flabby? Totally can't picture that at all.

Are you going to be in Austin next year (March specifically)? I don't remember where you are anymore. Stop moving, maybe my brain will catch up. :P ;)

I'm sure you already know all this....

[virgogrrl77]

Bananas, water, and ibuprofen.
Oh and lots of stretching. :)
If you're still in Austin, the TLC student clinic is an affordable way to get sports massage to help with the aches and pains of getting back into shape.
http://www.tlcschool.com/clinic

Re: I'm sure you already know all this....

[phryday]

add a few epson salt baths as well.