Improving Concentration Slideshow: Tips for Email, Cell Phones, and Other Distractions.
The truth about multitasking, email overload, nagging thoughts, hunger, and other brain drains of modern life. Pictures show what's destroying your focus and quick solutions.

How to exercise in hot weather

It is true that exercising in the heat can be dangerous. However, if you allow your body to adapt to heat, you may be surprised. If you have achieved some fitness in the spring, that can help you maintain outdoor fitness during the heat of the summer. The following recommendations will help with your heat ( Read more... )

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To complete this How-To you will need:

- The heat index
- Water
- A sports drink with electrolytes
- Waterproof sunscreen with SPF 30
- A hat
- Sunglasses
- Light-colored clothes made of moisture-wicking fabrics
- A post-run snack

Step 1: Know the heat index

Check the heat index, which is how hot it feels when the temperature and the humidity are combined ( Read more... )

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