Workout Updates
Arms: 70lbs of resistance for biceps and triceps
Legs: 40lbs for squats
Chest and Shoulders: 70lbs of resistance for shoulders
90lbs of resistance for inclined bench press
40lbs for regular bench press
I haven't been working my back. Bad me. Overall, not bad. I hope to get to 80lbs on my arms and 100 on the bench press. The squat is essentially 40lbs plus my own weight. Not too bad.
I really need free weights though. Yesssh.
Legs: 40lbs for squats
Chest and Shoulders: 70lbs of resistance for shoulders
90lbs of resistance for inclined bench press
40lbs for regular bench press
I haven't been working my back. Bad me. Overall, not bad. I hope to get to 80lbs on my arms and 100 on the bench press. The squat is essentially 40lbs plus my own weight. Not too bad.
I really need free weights though. Yesssh.