Jan 14, 2009 13:39
Man, I haven't worked out in over a year. Did my workout today. Holy crap, I still have it. It wasn't as long as I am used to (I usually try to work out for about an hour or an hour and a half). However, I had a lot of energy. I felt it burn when I lifted. I am going to be so sore tomorrow. It felt so good, though. I need to set up my punching bag so I can beat the ever loving shit out of it. I miss my old bag, haha. It feels so good to work out again. I don't know why I stopped. Daayamn. I was doing crunches between sets, which I never do. Haha, I think I did about 40 over all. Not bad, not bad. Could be better. I am excited!
Thank you, Emily, for giving me that good ole' push in the right direction. I owe you a drink!
workout