Long Run 18.09.2011 08:44
Long Run 18.09.2011 08:44
пробежал 2 больших круга (4.2км) вокруг озера. карта:
цель:
The target of a long run is to build basic endurance by running a long distance. In the beginning of the long run, the intensity target is zone 2. In the beginner and moderate levels, zone 3 is included towards the end of the session. Running in zone 2 builds endurance by developing fat oxidation capability. Running in zone 3 in the end of the session (included in the beginner and moderate levels) also builds up resistance to fatigue in marathon speed.
пробежал 2 больших круга (4.2км) вокруг озера. карта:
цель:
The target of a long run is to build basic endurance by running a long distance. In the beginning of the long run, the intensity target is zone 2. In the beginner and moderate levels, zone 3 is included towards the end of the session. Running in zone 2 builds endurance by developing fat oxidation capability. Running in zone 3 in the end of the session (included in the beginner and moderate levels) also builds up resistance to fatigue in marathon speed.