Links and such
Here's the website I was gushing about last post, with the pilates instructor Cassey Ho:
http://blogilates.com/
And the beginner's workout that I did/will be doing later today: http://blogilates.com/beginners
I recommend the beginner's video though any combination of them can be a good workout, but at least beginner's video once because she takes the time to explain all of the vocab and terms and basics that she uses. Also, the FAQ is super helpful for health guidelines in general.
http://blogilates.com/
And the beginner's workout that I did/will be doing later today: http://blogilates.com/beginners
I recommend the beginner's video though any combination of them can be a good workout, but at least beginner's video once because she takes the time to explain all of the vocab and terms and basics that she uses. Also, the FAQ is super helpful for health guidelines in general.