Normally I don't deal with stress directly. I work out regularly and try to get enough sleep and that will usually take care of it, I found; the exercise to keep your chemicals balanced and sleep to let your subconsciousness deal with the issues. But lately my life is a bit more chaotic than I'd like and I've been out with con cold since last
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Another dream I had made me think that I had gone through a whole school day and was late for a church thing, I ended up getting up for real and being late to school instead.
I hope your shoulder feels better!
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