A healthy shopping list
I just saw Mehmet Oz on Charlie Rose; I already eat a healthy diet, but I hope this helps those who do not:
You On A Diet shopping list
Oz said that one's waist should never be more than half of one's height. Sounds like a good guideline. I'm 72 inches tall so my waist should not be more than 36 inches (it is in fact 33 or 34 inches).
You On A Diet shopping list
Oz said that one's waist should never be more than half of one's height. Sounds like a good guideline. I'm 72 inches tall so my waist should not be more than 36 inches (it is in fact 33 or 34 inches).