Stay in the present. The past will be there, the future will be there, live in the moment.

Taking a week vacation: try to cleanse brain, try to relax, try to have fun - these problems will still be here when you return, you don’t need to carry them around all the time, I bet if you let them go, you could even make room for some happiness.

a turning point, a much needed shift of focus and attention. no tears yet. the reflections and resolutions may be irrelevant, i've been doing this for so long.