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[dai_kurotenshi]

dinner has never been the same again, now they are just smaller, how small? never more than 12 bites, why? i noticed everytime i have dinner i have to eat meals fit for 2 people everyday, and its not going to be good for me to loose weight, i worked out frequently and yeti still maintain the same weight, reason? that. so goodbye to all those nights

Comments

[fujihime]

Be grateful that u maintain the weight, I GAINED FREAKING 8 kg from last year!!! CAn you believe it?? I can't T_T
Tell me how do you work out? What do you do everyday T_T
I'm losing hope...

[dai_kurotenshi]

you gotta start off my taking brisk walks around your area of choice, do this like 3 times a week, alternate days, then if you think you can step up the challenge, start jogging, same distance or location.

make sure after jogging go back to walking, to gradually slow down your heart rate. dont push your self too hard when working out, its not good

when you sweat, thats when you know your burning calories.

Diet wise, this is what i do now, less salt, less sugar, eat moderately as in just small portions especially dinner (you'll wont be needing the energy at night), Drink plenty of water (detoxifying), fruits and vegtables aswell.

[fujihime]

I got a big problem, I don't sweat. Something in my body likes to conserve energy, I donno why. When I went to jogging with my bf, I swear that he sweat like 1 liter and me oni like 200ml -_-

I did went for jogs but I gave up after 2 weeks, not enuff will power. Now getting myself motivated to jog again >_

[dai_kurotenshi]

yeah, start slow, walking, like i typed earlier =D start slow, take your time. you'll still burn callories. =D