I'm fat...
Well...it's been confirmed. I'm fat. I know...a lot of people disagree with that statement...but the numbers don't lie. In the morning I'll see whether or not the numbers are true or exaggerated. But..157 lbs (which is fine), but between 17.5 & 19% body fat. I want to be down to 11-14% so that's between 5 and 6.5%, or 7.5 to 10 pounds of fat. I think the first step towards making that happen...is re-evaluating my diet. Which...has been awful lately...I either eat junk food, or nothing, or a ton of stuff that i shouldn't. My body doesn't know how to handle it. This weekend i'm going to look into rejoining the SAC...i think that i can do that without too much expense. If I went just twice a week I'd be really happy. its 2 hours of walking and then 30 minutes or so of weights and other related exercizes.
So...back to working on my weight...
So...back to working on my weight...