My 6-day Wii Routiine

[cynnyr]

1- "floor"-warm-up -balance games 5 min
aerobics -jogging 15 min
strength -jackknife 16 min
arm and leg lift 18 min
single arm stand 19 min
parallel stretch 20 min
yoga -bridge 22 min
shoulder stand 24 min
spinal twist 26 min
cobra 28 min
tree 30 min

2- "thighs"-warm-up -balance games 5 min
yoga -deep breathing 7 min
sun salutation 9 min
aerobics 18 min
strength -sideways leg lift 19 min
single leg extension 20 min
lunge 22 min
yoga -standing knee 24 min
dance 26 min
warrior 28 min
cool-down -balance games 29 min
lotus focus 30 min

3- "waist"-warm-up -balance games 5 min
yoga -deep breathing 7 min
sun salutation 9 min
aerobics 18 min
strength -sideways leg lift 19 min
single leg twist 20 min
torso twists 22 min
yoga -half moon 24 min
triangle 26 min
cool-down -balance games 29 min
lotus focus 30 min

4- "arms"-warm-up -balance games 5 min
yoga -deep breathing 7 min
sun salutation 9 min
aerobics -rhythm boxing 19 min
strength -tricep extension 20 min
arm and leg lift 21 min
yoga -palm tree 23 min
shoulderstand 25 min
cool-down -balance games 29 min
lotus focus 30 min

5- "obliques"-warm-up -balance games 5 min
yoga -deep breathing 7 min
sun salutation 9 min
aerobics 18 min
strength -torso twists 20 min
single leg twists 21 min
press-up side plank 23 min
yoga -triangle 25 min
half moon 27 min
downward dog 29 min
cool-down - balance games 30 min

6- "thighs"-warm-up -balance games 5 min
yoga -deep breathing 7 min
sun salutation 9 min
aerobics 18 min
strength -sideways leg lift 19 min
lunge 21 min
rowing squat 23 min
yoga -chair 25 min
warrior 27 min
cool-down -balance games 29 min
lotus focus 30 min