content? maybe?
ergh. long week.
Managed to get to the gym this week 3 days!
but damn if I'm not feeling it. using the stair machine instead of the bike is definitely a increase workout.
I did mention to my Doc that I noticed that my HR decreased. This is all well and good. Expected actually. The question that I had for her was during my workout, where previously I could have my HR at about 135-40 max, I now have a tough time even getting to 120, let alone maintaining it there. Do I push myself to get to previous high, or do I accept the shift, and change my target range? Apparently it is the latter.
That being said, stair machine gets me to 128 pretty consistently. So, I feel pretty good about that. I needed to increase aerobic bits anyway.
I also managed to win at the online shopping, black zipper jacket, micro-dot skirt, and full leather skirt, all for $40+tx/shipping. Jacket and leather skirt look awesome. the other skirt is a bit too small for me at the moment, but is pretty and cute, so I will keep it in the 'optimist' pile. I wore the jacket to work today, and it was really awesome looking.
Eh. There are some people who I almost can't even read what they write, they annoy me so much. Some that I know, but most are famous people. Not quite sure what the qualifier is...
oh yeah.. being an asshole.
anyways. it's none of you guys, don't worry. Just thought I would share. :)
I am really glad that the shit has hit the fan finally with the Walter Reed facility. It's been an open secret for a long time that the system is broken. Do I think the shit will actually get fixed? Not really, but it is nice to see actual high ranking officials being punished for poorly run facilities.
Managed to get to the gym this week 3 days!
but damn if I'm not feeling it. using the stair machine instead of the bike is definitely a increase workout.
I did mention to my Doc that I noticed that my HR decreased. This is all well and good. Expected actually. The question that I had for her was during my workout, where previously I could have my HR at about 135-40 max, I now have a tough time even getting to 120, let alone maintaining it there. Do I push myself to get to previous high, or do I accept the shift, and change my target range? Apparently it is the latter.
That being said, stair machine gets me to 128 pretty consistently. So, I feel pretty good about that. I needed to increase aerobic bits anyway.
I also managed to win at the online shopping, black zipper jacket, micro-dot skirt, and full leather skirt, all for $40+tx/shipping. Jacket and leather skirt look awesome. the other skirt is a bit too small for me at the moment, but is pretty and cute, so I will keep it in the 'optimist' pile. I wore the jacket to work today, and it was really awesome looking.
Eh. There are some people who I almost can't even read what they write, they annoy me so much. Some that I know, but most are famous people. Not quite sure what the qualifier is...
oh yeah.. being an asshole.
anyways. it's none of you guys, don't worry. Just thought I would share. :)
I am really glad that the shit has hit the fan finally with the Walter Reed facility. It's been an open secret for a long time that the system is broken. Do I think the shit will actually get fixed? Not really, but it is nice to see actual high ranking officials being punished for poorly run facilities.