I was up at 10:30 am, and at 11:15 or so I bit the bullet, "just did it", and fired up the Kathy Smith step training DVD. I worked for about 40 minutes and didn't get past the first 5 or so minutes of the warm-up segment -- I spent the time rewinding, pausing, and frame-advancing the DVD as I learned the foot- and armwork of the routines, which are
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