fitness update...of a kind
So, despite my post of April 11th, pretty much no improvement on the fitness and eating front in the last two weeks. Oh motivation and discipline, where did you go?
I did get to the gym on Monday, in addition to personal training on Saturday, which (sadly) is better than I had done in the previous 4 weeks. *wry* I'm looking forward to the classes I'm going to be taking in May starting. That'll put an end to this crap.
In the meantime, here's what I did on Monday and my current hip/belly measurement, for a baseline.
(Please note for the record that I do not believe I am overweight. I consider my size both healthy and reasonably attractive. I am doing this not because I think I need to, but because I want to be able to see some of my muscle definition.)
Monday: Cardio day. 5 minute warm up, 25 minutes at 5.0 mph, 5 minutes at 5.5 mph, and 5min cool down.
Weight as of Monday: 160 lbs
Measurement as of today: 42 inches
[This entry was originally posted at DreamWidth (http://crimsonquills.dreamwidth.org/705998.html). Please comment there using OpenID or anonymous commenting. (
comments at DreamWidth.)]
I did get to the gym on Monday, in addition to personal training on Saturday, which (sadly) is better than I had done in the previous 4 weeks. *wry* I'm looking forward to the classes I'm going to be taking in May starting. That'll put an end to this crap.
In the meantime, here's what I did on Monday and my current hip/belly measurement, for a baseline.
(Please note for the record that I do not believe I am overweight. I consider my size both healthy and reasonably attractive. I am doing this not because I think I need to, but because I want to be able to see some of my muscle definition.)
Monday: Cardio day. 5 minute warm up, 25 minutes at 5.0 mph, 5 minutes at 5.5 mph, and 5min cool down.
Weight as of Monday: 160 lbs
Measurement as of today: 42 inches
[This entry was originally posted at DreamWidth (http://crimsonquills.dreamwidth.org/705998.html). Please comment there using OpenID or anonymous commenting. (
comments at DreamWidth.)]